Thursday, April 22News That Matters

LPT – Stretch before Walking to Save Yourself From Pains

Saw the post about going out for walks vs running and wanted to throw in my own experience. Learn from my mistakes. If you’re a couch potato or desk jockey and decided to start walking to get exercise skip the unwarranted pains by stretching beforehand. I experienced lower back and foot/Achilles pain. My Dr explained that I needed to do stretching. Here are some stretches I use. https://blog.fitbit.com/stretching-routine-for-walkers/

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